One of the worst things you could be doing if you practice yoga is not feeding your body before and after your practice. Regularly practicing on an empty stomach can actually decrease your metabolism and muscle mass, and not eating afterwards can leave you exhausted. If you don't refuel, you will build overall strength but … Continue reading Pre- and Post- Yoga Meal Ideas for a Powerful Practice
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Who doesn’t love Alfredo? This is a classic dish we all love with a twist of my own. I’ve spent quite a while perfecting this beautiful dish just the way I like it; however, the best part about it is that you can easily add your own special twist to it as well. Want to … Continue reading Veggie Saute Pesto Alfredo Linguine
One of my favorite things to do when I travel is to eat out of my comfort zone and try local foods. In my opinion, one culture's authentic cuisine is not only its pride, but its heart and soul, and I love seeking to experience it. Greece is a place where I did do exactly this, … Continue reading 5 must have eats in Greece
