Pre- and Post- Yoga Meal Ideas for a Powerful Practice

One of the worst things you could be doing if you practice yoga is not feeding your body before and after your practice. Regularly practicing on an empty stomach can actually decrease your metabolism and muscle mass, and not eating afterwards can leave you exhausted. If you don't refuel, you will build overall strength but … Continue reading Pre- and Post- Yoga Meal Ideas for a Powerful Practice

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Do you like freebies? Me too! Get your copy of the Denthusiast e-magazine today! Exclusive content: 10 Things NOT to do When Applying to Dental School My Authentic Buffalo Chicken Wing Dip Recipe - Vegetarian Version Included! My Top Travel Hacks and Must Have's How to get your e-magazine:  A sign up form will pop up … Continue reading The Denthusiast e-magazine is here!