11 Incredible Yoga Poses to Improve Posture

For those who have physically demanding jobs, work at a desk or computer for hours at a time, or are required to be mindful of ergonomics when executing with precision, control, and concentration (*cough, dentists, cough*), posture matters. Spine-health.com: "You may not feel any ill-effects after sitting with poor posture for a few hours, but … Continue reading 11 Incredible Yoga Poses to Improve Posture

Pre- and Post- Yoga Meal Ideas for a Powerful Practice

One of the worst things you could be doing if you practice yoga is not feeding your body before and after your practice. Regularly practicing on an empty stomach can actually decrease your metabolism and muscle mass, and not eating afterwards can leave you exhausted. If you don't refuel, you will build overall strength but … Continue reading Pre- and Post- Yoga Meal Ideas for a Powerful Practice