Neuroscience and Yoga: how yoga physiologically changes the brain

Ever wonder what your brain is like "on yoga", and why it is known to have so many mental health benefits? Me too. With a degree in neuroscience, and someone who has gotten through moments of anxiety with the help of yoga, I too wanted to know what kind of magic a downward-dog was putting on my brain. … Continue reading Neuroscience and Yoga: how yoga physiologically changes the brain

The DAT: tips to stay sane and succeed

Oh, the wonderful Dental Admissions Test. Burning out while preparing for this exam is a very probable occurrence, and no matter what you do to try to avoid it, the pressure just gets to be too much. In my experience, as I got closer to my test date, the building stress made me more and more anxious; … Continue reading The DAT: tips to stay sane and succeed