Neuroscience and Yoga: how yoga physiologically changes the brain

Ever wonder what your brain is like "on yoga", and why it is known to have so many mental health benefits? Me too. With a degree in neuroscience, and someone who has gotten through moments of anxiety with the help of yoga, I too wanted to know what kind of magic a downward-dog was putting on my brain. … Continue reading Neuroscience and Yoga: how yoga physiologically changes the brain

The Gap Year

Figuring out if taking a "gap year" is right for you is always a stressful process. Whether you want to do it strengthen your application, to work and save money, to take time off and relax before dental (med/pharm/vet/etc.) school, to travel, or for some other reason, its definitely a very personal decision. In this … Continue reading The Gap Year